Posts made in September, 2013


Posted by on Sep 21, 2013 in Blog Posts | Comments Off on Neuro-plasticity

Neuro-plasticity N-P-R and Neuro-plasticity, theory and practise finally meet. It has long been assumed by practitioners of Neuro-linguistic programming, that we all hold a conceptual map of experience in our minds via which we navigate our lives. Alfred Korzybski made the statement, ‘The map is not the territory’ meaning that the map is just a representation of our reality and experience, but it isn’t the reality itself. Just like a normal map of the world, the map is a scaled down visual representation of the real world that we can use to navigate our way through the real geographical area. Click here to learn more Our conceptual map houses our beliefs about ourselves, our world, other people etc, based on the experiences we have had, and where we have been before. No one could create a normal map of the world without first going and seeing where it all was. Only what was seen and experienced got put in the map. No one map is the same as another, as we all experience the world through our own unique set of senses, and according to our individual experiences. That’s not to say our maps don’t have a lot in common with other maps. I believe that we also have societal and cultural maps, from which we operate, but more about that in a later post. If you have ever played one of those computer games where you start as a character in a virtual space you will grasp this very easily. As you move around the space a ghostly map will emerge on the screen that shows you where you have already been so that you can either retreat back to the safety of the known, or expand the map by venturing further with your character around the virtual environment causing it to grow ever more complex and vast. What you find is that once you have covered the territory available in the game, you are then limited by it. You can’t go out of the boundaries of the map to find treasure or slay virtual enemies, so you operate within the constraints of it. In real life, our maps can operate in a similar way. We experience our world through our senses and perceptions, our actions and interactions; this creates a map of our experience that includes memories of the outcomes of previous actions and experiences. If we have painful experiences that we don’t want to experience again, these can become the boundaries over which we won’t step because they don’t feel safe. They are self imposed limitations that operate mostly at the unconscious level and we only become aware of them when we try to step over them and feel a discomfort and lack of safety. The map is reminding us that last time we did this, something hurt, something negative resulted, so lots of us learn to remain within the safety of it. The internal map is not fixed; there are no real boundaries. New experiences and ideas can overwrite old ones to expand the map creating new territory for exploration. The map can grow and reorganise itself eternally when you know how it operates and what to do to change it. Questioning your map and altering the parts that don’t help you to experience life as you want to is fundamental to change, and the latest Neuro-scientific findings are turning out to be as useful as the conceptual map theory in the area of change and growth. Neuro scientists have been fighting for years about the idea of neuro-plasticity. Neuro-plasticity is the theory that the...

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