With education it is easier to understand how to manage and reduce the anxious state. Psycho-education about anxiety and panic allow us to use the science of the mind and body to retrain our responses to stress

The Neuro Psychological Reprocessing approach to the treatment of anxiety and panic, is grounded in scientific understanding of the brain, mind and body. This intervention is currently being taught in Schools, Counselling Services and is available on private consultation in Edinburgh.

The premise behind NPR is to teach you to fully understand what anxiety is, how it functions physiologically and psychologically, and how to work with the information to reduce the reactivity of the part of the brain that is responsible for generating the fight or flight response, which we refer to as anxiety.