Get NPR Treatment FREE


When you purchase the full NPR Treatment Process you will receive 3 MP3 Audio Downloads and 1 PDF eBook.

  • Explaining Anxiety (35 minutes audio)
  • The NPR Process (10 minutes audio)
  • NPR Relaxation Audio (20 minutes audio)
  • NPR Treatment Book – 30 pages of easy to read guidance

The price of the complete NPR treatment process is £29.95

The NPR Anxiety Process is delivered to you via links embedded in an email the moment you purchase the product.

If you have any questions at all about the NPR Process you are very welcome to contact Gill at


Explaining anxiety

35 minutes

The first download talks you through the complete explanation of what anxiety is, how it functions and how to reprogram your brain to create a calm state.

The reprogramming process is learned both intellectually and experientially. The brain learns from the ‘doing’ rather than the ‘knowing’ process.

On this download I talk you through the process just as if I were working with you one-to-one in a session. All of the information is there, you just need to listen, and follow my instructions as I lead you through the process to a more useful state.

It’s easy and enjoyable, I promise!

The NPR Process

10 minutes

The second download is around 10 minutes long and talks you through the NPR process alone, without the explanation.

Once you have grasped the fully explanation it’s useful to use this short download as often as you can, to practise experiencing the process repeatedly.

The more often you put this process into action, the quicker your brain will take over the process on your behalf making it less effortful for you.


NPR Relaxation Audio

20 minutes

The third download is the NPR Relaxation audio. This download is over 20 minutes long and is to be used to supplement the first two.

This NPR Relaxation download is to be used when you are safely able to relax, undisturbed for at least half an hour. The relaxation audio is designed  to reinforce the reprogramming of the brain, while at the same time allowing you to relax effortlessly. This download is not to be used when driving, operating machinery or peeling potatoes.


NPR Treatment eBook

The eBook is included in the NPR Treatment package and it is always advised that you read through it before listening to the CDs.  The eBook will give you a background understanding of the anxious state, and will explain how the mind and body work together.  I know that reading can be a challenge when anxiety is present, but this eBook is fun, lighthearted and enjoyable.


The Process

The audio process takes you effortlessly through the Neuro Psychological Programming process, just as if you were sitting down with a therapist. It explains everything you need to know, to be able to immediately implement the process and to experience a reduction in the anxious state.

The process is made up of two parts. The first audio is a full explanation followed by the process itself. The second audio is simply the process itself. Once you have fully understood the explanation you can just go ahead and use the short version to practise as often as you can. Most people find the combination of the eBook and the audio downloads to be sufficient.

Others choose to book a skype session if they feel there are questions they would like to ask. You are also welcome to email any questions you have by clicking the contact option.

I am so grateful for the day that I came across this process. It has transformed my experience of daily life from being a person who was too afraid to step outside, to someone who has even been on holiday! On a plane! I never thought this would be possible for me. I thought that way of living was just for other people. I can’t recommend the NPR process enough. It’s simple to understand and easy to follow. The extra support was also brilliant.

 Janey P.


The price of the complete NPR treatment process is £29.95













I have deliberately priced the NPR Treatment Process at what I hope is an affordable level for most people. It’s important to me that as many people as possible benefit from the process. In the event that you are on a low income and feel the price is unaffordable, please contact me directly by email so that we can organise a concession price.



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