How we can help

There are several ways that we are able to help people to overcome anxiety.  If you are not sure which approach is suitable for you, feel free to email Gill via the contact page where we can work out what would suit you best.

  • You can download the ebook and the audios and get going on your own. Many people do and find that to be all they need.
  • You can alternatively, download the ebook and the audio, and also book a skype appointment, so that you can ask all the questions that you need to, and be guided personally through the process so that you understand it fully.
  • You can book an appointment to have a one to one session, by contacting us directly via the contacts page at the top of the home page. Currently appointments are available in the UK only.
  • If you are unable to travel for a one to one session, you could go ahead and book a Skype appointment by email. Many people find this a very convenient way to get started with their recovery, as it requires no leaving of the comfort zone.
  • You can also phone and speak to someone friendly and helpful to find out more.